Minimize rear movement: Don’t stand in front of a busy area or window that faces a road or swaying trees.ħ. Keep still: Stand your device on a desk or shelf. No rear light (avoid being a silhouette).ĥ. Use front lighting: A large window or 2 lamps. Close other apps: This reduces device background activity and network usage.Ĥ.

Stop other users: Ask family to stop streaming movies or video, games, photo uploads and music.ģ. Ensure your wireless is 80%+: Get close to your Wi-Fi router (same room) or cell tower (stand by a window).Ģ.

Read more about mindfulness, including steps you can take to be more mindful in your everyday life.1. It can positively change the way you feel about life and how you approach challenges. Mindfulness can help you enjoy life more and understand yourself better. Some people call this awareness 'mindfulness'. This includes your thoughts and feelings, your body and the world around you. Paying more attention to the present moment can improve your mental wellbeing.

Pay attention to the present moment (mindfulness) volunteering in your community, such as helping at a school, hospital or care homeĥ.offering to help someone you know with DIY or a work project.spending time with friends or relatives who need support or company.asking friends, family or colleagues how they are and really listening to their answer.saying thank you to someone for something they have done for you.Some examples of the things you could try include: It could be small acts of kindness towards other people, or larger ones like volunteering in your local community. giving you a feeling of purpose and self-worth.creating positive feelings and a sense of reward.

Research suggests that acts of giving and kindness can help improve your mental wellbeing by: It's best to find activities you enjoy and make them a part of your life Do not feel you have to learn new qualifications or sit exams if this does not interest you.

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